Weigh In record (no journal entry) for 08 October 2023
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1198 kcal
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Fat: 51.55g | Prot: 82.34g | Carb: 103.11g.
Breakfast: Mortadella, Gekochtes Ei, Kaffee mit Milch, Lätta Extra Fit mit Buttermilch , Marmelade, Hörnchen. Lunch: Vanillepudding, Bratensoße, Friweika Grüne Klöße , Gekochtes Sauerkraut, Metzgerfrisch Kasslerbraten Gegart. Dinner: Wolf Thüringer Knackwurst, Salatgurke, REWE Leberwurst, Salami, Purland Frisches Mett, Sauerteigbrot. more...
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gaining 9.3 lb a week
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