Weigh In record (no journal entry) for 03 April 2015
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194.0 lb
Lost so far: 21.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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508 kcal
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Fat: 17.57g | Prot: 31.31g | Carb: 61.85g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, 3 Corações Cappuccino Diet. Lunch: Cozinha Natural Suflê de Bacalhau, Chuchu, Pepino (com Casca), Cenouras, Cenouras Cozidas, Alface, Tomates. Dinner: Chuchu, Abóbora Moranga, Café, Peito de Frango, Pepino (com Casca), Cebolas, Alface, Tomates. more...
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losing 1.7 lb a week
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