Weigh In record (no journal entry) for 08 October 2023
|
161.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
441 kcal
|
Fat: 21.50g | Prot: 3.30g | Carb: 59.10g.
Snacks/Other: Cadbury Roses, Waitrose Millionaire Caramel Shortbread. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
culterquine's weight history
|