Weigh In record (no journal entry) for 03 April 2015
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1144 kcal
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Fat: 57.28g | Prot: 54.90g | Carb: 108.18g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Pringles Ranch Flavored Potato Crisps, Ready Pac Bistro Mediterranean Salad. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Aged Asiago Cheese, Classico Light Creamy Alfredo Sauce, Cooked Spaghetti Squash. Snacks/Other: Deli Express Oven Roasted Turkey & Cheese Sandwich, TGI Friday's Plain French Fries, Cadbury's Chocolate Creme Egg, Fresh & Easy 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese, Sabra Roasted Red Pepper Hummus, Carrots, Broccoli. more...
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losing 0.7 lb a week
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