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a 9h30
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1252 kcal
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Fat: 58.09g | Prot: 61.73g | Carb: 122.47g.
Breakfast: Andros Jus d'ananas, Gerblé Goûter aux Écorces Confites, Heudebert Biscottes 6 Céréales. Lunch: Raisins, Croissants au Beurre, La Fromagerie des Cévennes Pélardon, Lidl Grana Padano, Lidl Filet de Limande du Nord MSC Meunière. Dinner: Lidl Grana Padano, La Fromagerie des Cévennes Pélardon, Raisins, Lidl Filet de Colin d'alaska MSC Meunière. more...
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losing 3.1 lb a week
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