Weigh In record (no journal entry) for 08 October 2023
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128.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1292 kcal
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Fat: 71.30g | Prot: 75.80g | Carb: 100.38g.
Breakfast: Café. Lunch: L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum, Nespresso Café Expresso, Frutorra Figo Seco, Continente Caju Torrado sem Sal, Continente Tomate em Pedaços, Continente Lombos de Salmão. Snacks/Other: Café Expresso. more...
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1429 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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