Weigh In record (no journal entry) for 08 October 2023
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239.9 lb
Lost so far: 29.8 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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1486 kcal
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Fat: 55.38g | Prot: 107.29g | Carb: 128.62g.
Breakfast: Clover Full Cream Fresh Milk, Biogen Skinny Collagen Hot Chocolate, Sasko Brown Bread, Fried Egg . Lunch: Lancewood Medium Fat Cream Cheese Plain, Chicken Breast, Albany Brown Wraps, SSA Pure Whey. Dinner: Chicken Biryani. Snacks/Other: Vital Crisps Fruit Chutney Flavour. more...
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losing 3.1 lb a week
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Laurenaldag's weight history
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