Weigh In record (no journal entry) for 03 August 2011
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117.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1404 kcal
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Fat: 55.68g | Prot: 83.45g | Carb: 150.10g.
Breakfast: Peach, Quick Oatmeal (1 or 3 Minutes), Half & Half. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Blueberries, Watermelon, Extra Virgin Olive Oil, Green Snap Beans (Frozen), BBQ Pork Ribs. Snacks/Other: Original Ritz Crackers. more...
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1709 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Driving - 20 minutes, Desk Work - 8 hours and 20 minutes, Standing - 3 hours. more...
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losing 7.0 lb a week
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