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Fasting restarted again to reach my goal - 7 in front on the scale (and keep it there thats the biggest goal) . This is a third attempt this year, there was also one last year. The previous ones were harder cause my initial weight was always higher (at one point 102kg!!!) and never less than 95kg. Now started around 93kg so easier to cross into the 'eighties' which is good psychological barrier. One more week should get me to around 84kg and we'll see what next (go for another week or introduce 1 meal a day). I feel cravings, I feel weak some parts of the day but most time its very easy and the mental clarity just doesn't compare to period when im eating. Its like in the movie limitless 😁
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195.8 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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losing 0.6 lb a week
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