Weigh In record (no journal entry) for 03 April 2015
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193.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2685 kcal
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Fat: 36.90g | Prot: 288.76g | Carb: 301.78g.
Breakfast: Frisco Coffee, Jungle Oats, Sugar, PnP Fat Free Milk. Lunch: Dry Couscous, Baked or Grilled Fish, Frisco Coffee. Dinner: Simonsberg 33% Reduced Fat Feta, Woolworths Skinless Chicken Breast Fillets, Frisco Coffee, Pumpkin. Snacks/Other: Frisco Coffee, Grapes, Frisco Coffee, Frisco Coffee, Frisco Coffee, PnP Fat Free Milk, USN Whey Protein. more...
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losing 6.9 lb a week
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16019385's weight history
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