Weigh In record (no journal entry) for 08 October 2009
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223.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1727 kcal
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Fat: 65.35g | Prot: 115.15g | Carb: 176.27g.
Breakfast: TLC Peanut Butter Granola Bar, Light Thick & Creamy Cherry Cobbler. Lunch: Swiss Cheese, Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Cooked Sauerkraut, Corned Beef, BBQ Beef Sandwich (Regular). Dinner: Light Buttery Spread with Flax Oil, Whole Grain Active Health Bread, Hamburger Helper - Salisbury. Snacks/Other: Sugar Free Strawberry Licorice, Light Fat Free Original Potato Chips. more...
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3702 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 46 minutes, Sitting - 6 hours and 44 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 15.4 lb a week
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