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體脂-36.2
內臟脂肪-8
骨骼肌-24.5
BMI-26
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165.6 lb
Lost so far: 52.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2044 kcal
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Fat: 89.15g | Prot: 91.22g | Carb: 219.25g.
Breakfast: 家樂福 日式燒烤麻糬-巧克力, 家樂福 日式燒烤麻糬(芝麻), 家樂福 日式燒烤麻糬(起司). Lunch: 板腱牛排, 火鍋. Dinner: PRETZ 野菜沙拉棒, Kid-O 日清奶油三明治餅乾, 統一 科學麵香蔥雞汁風味. more...
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gaining 4.6 lb a week
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