IowaBill's Journal, 03 April 2015

175.2 lb Lost so far: 28.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 58.35g | Prot: 173.51g | Carb: 127.89g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Almond Butter, Bananas, Nature's Bounty Fish Oil, All Whites 100% Liquid Egg Whites, Egg, Parmesan Cheese (Shredded), Starbucks Freshly Brewed Coffee (Grande). Lunch: Fage 2% Fat Greek Yogurt, Applegate Farms Smoked Turkey Breast. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Snacks/Other: Daily Chef Cottage Cheese, America's Choice Natural Almonds, Oil Popped White Popcorn, Albertsons Hard Boiled Egg Whites. more...

2017 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...