Weigh In record (no journal entry) for 07 October 2023
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204.1 lb
Lost so far: 7.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1078 kcal
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Fat: 37.90g | Prot: 57.46g | Carb: 125.44g.
Breakfast: Merry Marmelade Himbeere, Kaffee mit Milch, Gekochtes Ei, Rama Margarine, Salami, Sauerteigbrot. Lunch: Gyros. Dinner: Metzger Thüringer Mett, Salami, Sauerteigbrot, Tomatensalat. more...
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losing 0.6 lb a week
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Regina_Rhodos's weight history
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