Weigh In record (no journal entry) for 07 October 2023
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177.8 lb
Lost so far: 10.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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300 kcal
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Fat: 6.00g | Prot: 21.00g | Carb: 40.00g.
Dinner: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. more...
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losing 8.1 lb a week
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veloeddy's weight history
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