Weigh In record (no journal entry) for 07 October 2023
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305.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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3058 kcal
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Fat: 120.80g | Prot: 131.26g | Carb: 370.34g.
Breakfast: Pineapple, Peanut Butter, Great Value Wheat Sandwich Bread, Tap Water. Lunch: Pineapple, Water, Great Value Whole Wheat Bread, Trader Joe's Baby Carrots, Radish, Peanut Butter. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Radish, Great Value Chunk Light Tuna in Water (Can), habanero pepper , Great Value Frozen Chopped Kale, Tap Water. Snacks/Other: Great Value California Pitted Prunes, Cheddar Cheese , Pineapple. more...
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gaining 6.5 lb a week
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