Weigh In record (no journal entry) for 07 October 2023
|
152.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
2213 kcal
|
Fat: 54.78g | Prot: 111.43g | Carb: 323.39g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Double Protein English Muffins, Sugar, Sugar. Lunch: Ginger Ale , Carrots (Drained Solids, Canned) , Domino's Pizza Deluxe Pizza - Hand Tossed - Large. Dinner: Lipton Soup Secrets - Extra Noodle with Real Chicken Broth. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Clovis Farms Organic Super Smoothie, Great Value 100% Apple Juice, Domino's Pizza Marbled Cookie Brownie, Dannon Oikos Pro Strawberry . more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RN16's weight history
|