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I've really struggled to get enough protein. Not just low. Think 11%. 😪 I'm sure this means much of my weight loss has been muscle mass instead of fat. It doesn't help that I missed nearly 6 weeks of workouts.
However, what is lost can be gained! I spent some time researching high protein, low cal diets, and found a number of great (free!) meal plans and recipes. And I invested in a high-quality whey isolate protein powder with no additives.
Looking forward to some muscle gains soon!
In related news, I'm really happy about how I look in my new size small clothes recently. 😊
I pray you're all doing well meeting your goals! ❤️
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1509 kcal
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Fat: 47.92g | Prot: 122.30g | Carb: 152.02g.
Breakfast: Real Appeal Blueberry Almond Overnight Oats, Great Value Almond Milk Original Unsweetened. Elevenses: Nature's Promise Organic Grape Tomatoes, Baby Spinach, Chicken Salad. Lunch: Great Value Sliced Peaches No Sugar Added, Bananas , Great Value Fat Free Cottage Cheese. Dinner: Del Monte Canned Corn, Del Monte Whole Green Beans (Canned), Salmon Cake or Patty. Snacks/Other: Isopure Zero Carb Unflavored. more...
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steady weight
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