Weigh In record (no journal entry) for 07 October 2023
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202.4 lb
Lost so far: 54.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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2445 kcal
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Fat: 160.39g | Prot: 131.10g | Carb: 73.10g.
Breakfast: Kroger Heavy Whipping Cream, Keto Chow Meal Replacement Shake. Lunch: Quest Chocolate Chip Protein Cookie, Keto Chicken Brocolli casserole #2. Dinner: Lettuce, Cucumber, Young Green Onions, Tomatoes, Avocado, Olive Garden Parmesan Ranch Dressing & Dip, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Anheuser-Busch Busch Light. more...
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2582 kcal
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Activities & Exercise:
Golf (cart) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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