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14.0% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2156 kcal
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Fat: 113.81g | Prot: 111.31g | Carb: 176.74g.
Breakfast: Huevo Revuelto, Millantu Mix Frutos Secos , Colun Yoghurt Batido Natural Light, las Aguilas Queso Mantecoso, La Preferida Tocino. Lunch: Belmont Aceite Vegetal, Cuisine & Co Aceite de Oliva Extra Virgen, Ariztía Bistec de Filete de Pavo, Patatas Cocidas, Pan Plano Naan Indio. Dinner: Pancho Villa Panchitos, Millantu Mix Frutos Secos . Snacks/Other: Millantu Mix Frutos Secos, Voyage Chocolate de Leche. more...
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gaining 1.5 lb a week
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