Weigh In record (no journal entry) for 08 October 2009
|
178.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2009:
|
1590 kcal
|
Fat: 49.74g | Prot: 92.34g | Carb: 203.50g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Sara Lee 45 Calories and Delightful Wheat Bread, Turkey Bacon, 2% Kraft Singles. Lunch: Saltine Crackers (Fat Free), Beef Chili. Dinner: French Roll, Roast Beef, French Fries, Onion Rings. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...
|
|
2708 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuManchu's weight history
|