Weigh In record (no journal entry) for 07 October 2023
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112.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1750 kcal
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Fat: 109.97g | Prot: 71.73g | Carb: 127.71g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Unsweetened Iced Tea, Home Fries, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Absolutely Gluten Free Raw Coconut Chews, Green String Beans, Tillamook Medium Cheddar Cheese, Coffee. more...
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losing 7.0 lb a week
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