Weigh In record (no journal entry) for 03 April 2015
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135.8 lb
Lost so far: 79.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1438 kcal
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Fat: 55.05g | Prot: 51.55g | Carb: 180.22g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Pepper or Hot Sauce, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. Dinner: Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Linda McCartney Vegetarian Sausages. Snacks/Other: Lindt Lindor Chocolate Egg, Sweet Freedom Choc Shot, Whipping Cream, Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Desk Work - 1 hour, Reading - 14 hours and 20 minutes. more...
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losing 5.6 lb a week
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