Weigh In record (no journal entry) for 07 October 2023
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198.6 lb
Lost so far: 125.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1671 kcal
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Fat: 74.53g | Prot: 80.34g | Carb: 176.18g.
Breakfast: Quaker Aveia em Flocos, Banana, Pullman Pão de Forma, Ovo Mexido, Itambé Iogurte Natural Integral (100g). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sadia Galeto, Batatas Fritas (com Sal), Camil Arroz Branco Cozido, Feijão Verde. Snacks/Other: Bolo de Chocolate. more...
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losing 0.4 lb a week
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