Weigh In record (no journal entry) for 03 April 2015
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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2483 kcal
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Fat: 111.88g | Prot: 113.06g | Carb: 257.03g.
Breakfast: Fruit Salad (without Citrus Fruits), Equal 0 Calorie Sweetener, Sunny Delight Orange Juice, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Pepsi Diet Pepsi (Can), Buffalo Wild Wings Mozzarella Sticks, Fried Battered Fish. Dinner: Pepsi Diet Pepsi, Chicken Express Fried Chicken Gizzard. Snacks/Other: Cherry Pie. more...
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2877 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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