Weigh In record (no journal entry) for 07 October 2023
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170.4 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1529 kcal
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Fat: 13.88g | Prot: 82.24g | Carb: 267.65g.
Breakfast: USN Whey Protein, Jumbo Gembershot, Milsa Almond Drink, AH Havermout Volkoren. Lunch: Sushi. Afternoon Tea: Melkunie Protein Hazelnut Macchiato. more...
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gaining 2.3 lb a week
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Helena0567's weight history
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