Weigh In record (no journal entry) for 07 October 2023
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123.5 lb
Lost so far: 23.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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989 kcal
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Fat: 52.96g | Prot: 42.12g | Carb: 91.77g.
Breakfast: Café, Manteiga (com Sal), Bauducco Torrada Integral. Lunch: Carne de Panela, Berinjela Cozida, Salada Vinagrete, Vono Mandioquinha com Cebola e Salsa, Alface Americana. Snacks/Other: Brigadeiro de Colher, Margarina, Panco Pão de Forma Sabor Manteiga Junior. more...
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1673 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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