Weigh In record (no journal entry) for 07 October 2023
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272.2 lb
Lost so far: 17.4 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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845 kcal
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Fat: 21.64g | Prot: 99.46g | Carb: 61.34g.
Breakfast: Godshall's Uncured Turkey Bacon, Chobani Nonfat Peach Greek Yogurt (Container), Kroger Cage-Free 100% Liquid Egg Whites, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Watermelon , Cantaloupe Melons , Gorton's Classic Grilled Shrimp. Dinner: Baked or Broiled Shrimp, Cantaloupe Melons . more...
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losing 11.2 lb a week
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