buckmccalla's Journal, 03 April 2015

203.4 lb Lost so far: 46.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 39.49g | Prot: 52.32g | Carb: 169.12g.   Breakfast: Del Monte Mixed Fruit Cup, Bob Evans Sausage Breakfast Patty, Pancakes with Butter and Syrup. Dinner: Albert's Ham Slices, Birds Eye Steamfresh Lightly Seasoned Asian Medley. more...

2543 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...