Weigh In record (no journal entry) for 07 October 2023
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142.2 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2419 kcal
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Fat: 59.47g | Prot: 131.88g | Carb: 310.88g.
Breakfast: Банан, Голубика, Клубника, Chosen Foods 100% Pure Avocado Oil, Яйцо, Запеченный Картофель, Dom Reserve Smoked Salmon, Fairmount Bagel. Lunch: Картофель Фри, Kirkland Signature Cottage Cheese, Капуста Белокочанная, Мёд, Помидоры Черри, Инжир, Куриная Грудка на Гриле, Corona Sunbrew. Dinner: Farm Boy White Bread, Брюссельская Капуста, Шардоне, Желтый Сладкий Перец, Priduce Depot Королевские Креветки 🦐 , Картофель, Морковь, Лосось. Snacks/Other: Rocky Mountain Chocolate Factory Sea Salt Caramels, Quaker Caramel Rice Cake, Mehadrin Dates, Oreo Original Cookie. more...
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losing 1.5 lb a week
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