Weigh In record (no journal entry) for 07 October 2023
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162.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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3012 kcal
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Fat: 55.03g | Prot: 217.66g | Carb: 420.73g.
Breakfast: Fiber One Original Bran Cereal, L'oven Fresh 100% Whole Wheat Bread, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Quaker Rice Cakes - Caramel Corn, Kroger Kosher Dill Pickle Spears, Aldi Rotisserie Style Pulled Chicken, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bananas , Apples . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Venison/Deer Steak, Sweet Potato . Snacks/Other: Oreo Chocolate Sandwich Cookies, Clancy's Apple Chips, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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gaining 16.8 lb a week
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