Weigh In record (no journal entry) for 07 October 2023
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147.7 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1566 kcal
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Fat: 60.78g | Prot: 103.10g | Carb: 151.35g.
Breakfast: Kraft Keju Slice, Cimory Squeeze Yogurt Blueberry, Pisang. Lunch: Daun Singkong, Kerupuk Makanan Ringan, Uleg Sambal Ijo, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Roti Bakar, Pangsit Goreng, Kue Sus. more...
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losing 6.2 lb a week
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