Weigh In record (no journal entry) for 03 April 2015
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162.5 lb
Lost so far: 43.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1594 kcal
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Fat: 68.74g | Prot: 63.51g | Carb: 176.61g.
Breakfast: Kraft Natural Mozzarella String Cheese, Crystal Light On The Go Raspberry Lemonade. Lunch: Deep Fried Potato French Fries (from Fresh), Welch's Grape Jelly, Toasted Whole Wheat Bread (Commercial), Denny's Veggie-Cheese Omelette. Dinner: Potato Salad Side Dish, Tarter Sauce, Fried Battered Perch. Snacks/Other: Strawberry Twists, Raspberries. more...
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losing 1.8 lb a week
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Knut13's weight history
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