Weigh In record (no journal entry) for 07 October 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1730 kcal
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Fat: 53.27g | Prot: 96.76g | Carb: 234.50g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Original Cereal, Dream Pops Cookie Dough Crunch, Chobani Greek Yogurt Whole Milk Plain, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Toufayan Bakeries Low Carb-Low Sodium Wraps. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Light Balsamic Vinaigrette, Meat Loaf Made with Chicken or Turkey, White Rice, Cuties Mandarin Orange, Carrots. Snacks/Other: Dried Figs (Uncooked) , Mariani Pitted Dates. more...
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steady weight
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