Weigh In record (no journal entry) for 07 October 2023
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240.3 lb
Lost so far: 29.3 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1440 kcal
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Fat: 52.45g | Prot: 129.38g | Carb: 104.16g.
Breakfast: Future Life High Protein Lite Chocolate Crunch Bar, Biogen Lean Whey. Lunch: KFC Classic Twister, Vital Crisps Fruit Chutney Flavour. Dinner: Beef Goulash, Tea with Milk and Sugar. Snacks/Other: Vital Crisps Fruit Chutney Flavour. more...
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losing 5.1 lb a week
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Laurenaldag's weight history
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