Weigh In record (no journal entry) for 07 October 2023
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148.6 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1323 kcal
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Fat: 27.81g | Prot: 58.85g | Carb: 216.70g.
Breakfast: Golden Delicious Apples, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Alteza Fat Free Yogurt. Lunch: Dijon Mustard, Waitrose Pickled Gherkins, Tea with Skimmed Milk, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra, Aldi Medium Sliced Wholemeal Bread. Dinner: Tesco Fat Free Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Barbacoa. Snacks/Other: Peaches (Drained, Heavy Syrup, Canned), Alteza Galletas Maria Integrales. more...
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1694 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 0.5 lb a week
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heidij123's weight history
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