Outhost's Journal, 07 October 2023

Weigh In record (no journal entry) for 07 October 2023

180.3 lb Lost so far: 46.7 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 October 2023:

2571 kcal

Activities & Exercise: Garmin - 24 hours. more...

losing 7.7 lb a week


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Outhost's weight history