196 lbs = 14 stone 182 lbs = 13 stone 168 = 12 stone 165 lbs = 11.5 stone
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197.9 lb
Lost so far: 54.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
gaining 6.3 lb a week
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