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28%
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120.8 lb
Lost so far: 6.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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938 kcal
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Fat: 44.03g | Prot: 58.33g | Carb: 56.90g.
Breakfast: Bacon (Cured, Baked, Cooked), Apricots, Fried Egg. Lunch: vegetable stir fry. Dinner: Red Table Wine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Broccoli (Fat Not Added in Cooking), Bacon (Cured, Baked, Cooked), Baked or Broiled Scallops. Snacks/Other: 20/20, Almonds, almond. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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