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very pleased with this 😃
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178.6 lb
Lost so far: 25.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1476 kcal
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Fat: 79.96g | Prot: 66.12g | Carb: 134.65g.
Breakfast: Tesco Smoked Bacon Medallions, Scrambled Egg, Tomatoes, HP Brown Sauce, Tea with Milk. Lunch: Aldi Cheddar Cheese Slices , Bolognese. Dinner: Fortune Cookie, Hungry Horse Chips, Curry Sauce (Dry, Dehydrated) . Snacks/Other: Babybel Mini Orginal Cheese, Coffee, Bananas . more...
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losing 2.2 lb a week
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