Weigh In record (no journal entry) for 07 October 2023
|
171.3 lb
Lost so far: 47.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 October 2023:
|
423 kcal
|
Fat: 9.99g | Prot: 25.69g | Carb: 49.55g.
Breakfast: Banana, Ferrarini Prosciutto Cotto di Alta Qualità, Coop Pane 8 Cereali. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simsca's weight history
|