Weigh In record (no journal entry) for 07 October 2023
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119.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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829 kcal
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Fat: 28.19g | Prot: 33.00g | Carb: 113.54g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas, Kiwi. Lunch: Raisins, Gerblé Goûter aux Écorces Confites. Dinner: Raisins, Bio Village Emmental au Lait Cru , La Fromagerie des Cévennes Pélardon, Lidl Filet de Limande du Nord MSC Meunière . more...
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losing 3.1 lb a week
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