Weigh In record (no journal entry) for 07 October 2023
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170.6 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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1824 kcal
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Fat: 62.76g | Prot: 84.80g | Carb: 228.46g.
Breakfast: Plain Dosa. Lunch: Bananas , Cooked Mackerel, Brown Rice. Dinner: ID Malabar Parota, Chicken Breast. Snacks/Other: Milk Shake. more...
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steady weight
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