Weigh In record (no journal entry) for 06 October 2023
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339.8 lb
Lost so far: 5.6 lb.
Still to go: 119.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1110 kcal
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Fat: 41.00g | Prot: 41.00g | Carb: 148.00g.
Breakfast: Ritz Peanut Butter Cracker Sandwiches. Dinner: Mott's Original Applesauce (Container), Uncle Ben's Chicken & Broccoli Rice, Aunt Nellie's Sliced Pickled Beets, ShopRite Ham Steak. more...
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losing 0.4 lb a week
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