Weigh In record (no journal entry) for 07 October 2023
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83.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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229 kcal
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Fat: 2.74g | Prot: 4.91g | Carb: 49.81g.
Breakfast: Зеленый Чай, Кириешки Кириешки Холодец с Хреном, Яблоко Зеленое, Дыня. Lunch: Дыня. Snacks/Other: Пятерочка Яблоко Сезонное , Лимон, Борщ Вегетарианский, Дыня. more...
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1474 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Cleaning - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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gaining 1.5 lb a week
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