Weigh In record (no journal entry) for 06 October 2023
|
202.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2023:
|
1816 kcal
|
Fat: 78.11g | Prot: 157.49g | Carb: 131.87g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Nature Valley Biscuits with Almond Butter, Bob's Red Mill Old Fashioned Rolled Oats, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: MRE Vanilla Protein Shake, Nature Valley Biscuits with Almond Butter. Dinner: MRE Vanilla Protein Shake, Baked Garlic Parmesan Chicken. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jonathanbrady's weight history
|