Weigh In record (no journal entry) for 06 October 2023
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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515 kcal
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Fat: 8.43g | Prot: 61.80g | Carb: 43.97g.
Lunch: Batata Inglesa Cozida, Brigadeiro, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Cuscuz (Cozido). more...
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losing 3.1 lb a week
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pamela1001alves's weight history
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