Weigh In record (no journal entry) for 03 April 2015
|
184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2015:
|
2104 kcal
|
Fat: 91.82g | Prot: 75.96g | Carb: 176.75g.
Breakfast: Woolworths Hot Cross Bun, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: White Bread, Minced Beef (70% Lean / 30% Fat). Dinner: Apple Pie (Two Crust). Snacks/Other: Castle Lite, Granny Smith Apples, Woolworths Biltong. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|