Weigh In record (no journal entry) for 06 October 2023
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200.0 lb
Lost so far: 41.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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866 kcal
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Fat: 45.14g | Prot: 49.18g | Carb: 81.10g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Blueberries, Apples. Snacks/Other: Almonds, Walnuts, Bassé Pumpkin Seeds, Cashew Nuts. more...
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losing 4.6 lb a week
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Aman.rathour's weight history
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