Weigh In record (no journal entry) for 06 October 2023
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297.6 lb
Lost so far: 18.7 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1302 kcal
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Fat: 108.58g | Prot: 64.68g | Carb: 15.08g.
Breakfast: Масло Авокадо, Квашеная Капуста, Philadelphia Original Cream Cheese, Stop & Shop 80/20 Ground Beef. Lunch: Philadelphia Original Cream Cheese, Масло Авокадо, Квашеная Капуста, Stop & Shop 80/20 Ground Beef. more...
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losing 6.2 lb a week
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